Yoga, Exercise and Low Back Pain

YogiAnatomyAdmin | October 24, 2016 |

We suggested in an earlier post (Oh My Aching Back) that yoga could help people with chronic low back pain reduce their pain and disability, based on a review* of several studies. This post will focus on what people actually did to get those results. In two of the studies included in that review, a[…]

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What’s in a Tissue – Anatomy Basics

YogiAnatomyAdmin | October 20, 2016 |

Pick up a book or google a body part and the musculoskeletal system can seem very daunting and complex but broken down into it’s most basic parts, the body can be easy to understand.  The musculoskeletal system is made up of 2 different kinds of tissue; hard tissue and soft tissue. Hard tissue is our[…]

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Sleep, Sleep, Perchance to Dream – Can Meditation Really Help?

YogiAnatomyAdmin | October 20, 2016 |

Sleep, Sleep, Perchance to Dream – Can Meditation Really Help?

When was the last time you felt you had a great night’s sleep?  If it’s been a while, you aren’t alone!

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