I’m injured!  Now what?

YogiAnatomyAdmin | February 23, 2017 |

If you stick around a yoga studio long enough, you begin to hear stories of injuries.  Maybe it’s the time when a leg or arm was casted, maybe it’s the time when there was a bad sprain, maybe it’s the time when something was torn.  We often say that regardless of the injury, there is[…]

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Does Yoga Qualify as Aerobic Exercise?

YogiAnatomyAdmin | February 19, 2017 |

Does Yoga Qualify as an Aerobic Workout? In a  NYT article by the same name, you can read about a study of 22 people performing surya namaskar (sun salutations ) for 8 minutes. People performed sun salutations for 8 minutes, taking either 12 seconds to hold and move from pose to pose or 3 seconds.[…]

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