Plantar Fasciitis – Can Yoga Help?

YogiAnatomyAdmin | October 13, 2017 |

The plantar fascia is fascial or connective tissue that spreads across the bottom of your foot from your heel bone or calcaneus to the toes.  The plantar fascia helps to support the arches of the feet, allows your foot to adapt to different surfaces, and connects the front or the forefoot and the back foot.

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