Ellen AndersonDec 28, 20232 minEmbracing the New Year with Yoga Sutras: Keys to Peace Amidst Challenges"In daily life, we see people around who are happier than we are, people who are less happy...if we can be pleased with others who are...
Ellen AndersonNov 30, 20233 minYoga and Parkinson's Disease: A Holistic Approach to Well-BeingParkinson's disease is a neurodegenerative disorder that affects movement, balance, and overall quality of life. While there is currently...
Ellen AndersonMay 31, 20232 minYoga and Exercise for SchizophreniaMay is Mental Health Awareness Month and includes World Schizophrenia Day which is commemorated every May 24th. The evidence is clear...
Ellen AndersonFeb 7, 20236 minYoga for People with Chronic Pelvic Pain???Chronic pelvic pain (CPP) is a persistent, often disabling pain within the pelvis. Surprisingly common, CPP presents a major challenge to...