top of page

Paschimottanasana

Paschimottanasana

Paschimottanasana

Play Video

Carpal Tunnel

Carpal Tunnel

Carpal Tunnel

Play Video

Warrior I - Front Leg

Warrior I Front Leg

Warrior I Front Leg

Play Video

Rotator Cuff

Rotator Cuff

Rotator Cuff

Play Video

Gomukhasana

Gomukhasana Arms

Gomukhasana Arms

Play Video

Two Joint Muscles: Triceps

Two Joint Muscles - Triceps

Two Joint Muscles - Triceps

Play Video

Two Joint Muscles: Gastrocnemius

Two Joint Muscles - Gastrocs

Two Joint Muscles - Gastrocs

Play Video

The Shoulder Complex

The Shoulder Complex

The Shoulder Complex

Play Video
bottom of page