top of page
Science at a glance
Search


Ellen Anderson
Feb 34 min read
Hot Flashes & Night Sweats: Cooling Practices from the Yoga Tradition
When Your Internal Thermostat Goes Haywire Picture your body's temperature regulation system as a smart home thermostat – you know, one...
4 views0 comments


Ellen Anderson
Jan 234 min read
Understanding the Transition: A Mind-Body Approach to Perimenopause
Let's talk about perimenopause – that unpredictable hormonal journey that often begins in your 40s and lasts 4-10 years before menopause...
14 views0 comments


Ellen Anderson
Jan 173 min read
Breaking Barriers, Building Bridges: YogiAnatomy's Educational Exchange in Cuba
In an increasingly divided world, the universal language of healing and movement proved to be a powerful connector during YogiAnatomy's...
18 views0 comments


Ellen Anderson
Jan 14 min read
Resolutions, Release, and the Art of Letting Go
Inspired by Faith Salie’s reflection on CBS Sunday Morning As we enter the new year, many of us find ourselves contemplating resolutions....
16 views0 comments


Ellen Anderson
Dec 3, 20244 min read
The Power of Adaptive Yoga: Benefits for People with Physical Disabilities
On this International Day of Persons with Disabilities, we at YogiAnatomy want to acknowledge that disabilities take many forms, and not...
20 views0 comments


Ellen Anderson
Nov 21, 20243 min read
Chair Yoga: An Evidence-Based Approach to Balance and Fall Prevention for Older Adults
Healthcare professionals seeking effective and accessible interventions to improve balance, prevent falls, and enhance overall well-being...
32 views0 comments


Ellen Anderson
Nov 3, 20243 min read
Managing Election Anxiety: A Yogic Approach
During election seasons, many people experience heightened levels of stress and anxiety. At YogiAnatomy, we recognize how political...
17 views0 comments


Ellen Anderson
Oct 31, 20244 min read
The Three Diaphragms: Understanding Their Interconnected Role in Health and Wellness
As healthcare professionals and yoga practitioners, we often focus on individual body parts or systems. However, understanding the...
93 views0 comments


Ellen Anderson
Aug 11, 20243 min read
YogiAnatomy Takes Center Stage at International Physical Therapy in Mental Health Conference: Spotlight on Yoga for Depression and Anxiety
We're thrilled to announce that YogiAnatomy will make its mark on the global stage! Co-founders Lori Zucker and Ellen Anderson are...
33 views0 comments


Ellen Anderson
Jul 25, 20243 min read
A Polyvagal-Informed Yoga Practice: Nurturing Resilience & Connection
Recently, the convergence of neuroscience with ancient wisdom practices has revealed new insights into how yoga can deeply influence our...
41 views0 comments


Ellen Anderson
Jun 20, 20243 min read
Yoga ≈ Honoring Tradition, Embracing Science
As we celebrate International Yoga Day on June 21st, it's an opportune moment to reflect on yoga's profound impact on global health and...
14 views0 comments


Ellen Anderson
May 22, 20243 min read
Yoga: The Mind-Body Path to Mental Health Through Polyvagal Theory
Learn about how the polyvagal theory can help explain the connection between yoga and mental health.
67 views0 comments


Ellen Anderson
May 7, 20243 min read
Tuning Into Your Body: The Role of Interoception in Yoga and Mental Health
Interoception is a deep awareness of the physical body and it plays a role in psychological well-being and emotional regulation. Yoga can he
64 views0 comments


Ellen Anderson
Dec 28, 20232 min read
Embracing the New Year with Yoga Sutras: Keys to Peace Amidst Challenges
"In daily life, we see people around who are happier than we are, people who are less happy...if we can be pleased with others who are...
50 views0 comments


Ellen Anderson
Nov 30, 20233 min read
Yoga and Parkinson's Disease: A Holistic Approach to Well-Being
Parkinson's disease is a neurodegenerative disorder that affects movement, balance, and overall quality of life. While there is currently...
48 views0 comments


Ellen Anderson
May 31, 20232 min read
Yoga and Exercise for Schizophrenia
May is Mental Health Awareness Month and includes World Schizophrenia Day which is commemorated every May 24th. The evidence is clear...
140 views0 comments


Ellen Anderson
Feb 7, 20236 min read
Yoga for People with Chronic Pelvic Pain???
Chronic pelvic pain (CPP) is a persistent, often disabling pain within the pelvis. Surprisingly common, CPP presents a major challenge to...
92 views0 comments

Ellen Anderson
Oct 18, 20223 min read
Constipation: A Case for Yoga
Can Yoga Help or Decrease Constipation? The word constipation comes from the Latin word, “constipore”, which means “to press, crowd...
63 views0 comments

Ellen Anderson
Oct 7, 20223 min read
Is Yoga for Incontinence a Good Idea?
Without a doubt, pelvic floor physical therapy (PFPT) has robust evidence-based support and clear benefit as a first-line treatment for...
79 views0 comments

Matthew Mandel
Aug 22, 20225 min read
Mindfulness & Healthcare Providers
This article was written by Dr. Matthew Mandel If someone asked you to define mindfulness, what would you say? You can probably ask 10...
62 views0 comments
bottom of page