Yogi Anatomy | Science at a Glance

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Aug 4
3 min

Yoga as an Adjunctive Treatment for COVID-19

You might have read the title of this article and thought, What the heck?! There go those yogis again, adding to their claims that yoga c...

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Alternative vs Complementary vs Integrative Medicine: What’s the Difference?

Ellen Anderson

Jun 24
3 min

Alternative vs Complementary vs Integrative Medicine: What’s the Difference?

Rehabilitation professionals don’t “cure” people of their diseases, but they do provide treatments and recommendations for people with ca...

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lorizucker

Jun 21
1 min

Anatomy Quiz!

Test your knowledge of human anatomy with this short quiz. CLICK HERE to take the quiz

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Change the Way You Age: Yoga for Strength

Ellen Anderson

Jun 21
2 min

Change the Way You Age: Yoga for Strength

It’s terrible, but true. As we age, we become weaker. Sure, as we get older we start to slow down a little bit, and maybe become a bit mo...

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Sleep, Sleep, Perchance to Dream – Can Meditation really Help?

lorizucker

Sep 22, 2019
2 min

Sleep, Sleep, Perchance to Dream – Can Meditation really Help?

When was the last time you felt you had a great night’s sleep? If it’s been a while, you aren’t alone! In recent years research has shown...

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Does Yoga Qualify as an Aerobic Workout?

Ellen Anderson

Sep 17, 2019
2 min

Does Yoga Qualify as an Aerobic Workout?

In a NYT article by the same name, you can read about a study of 22 people performing surya namaskar (sun salutations ) for 8 minutes. Pe...

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Ellen Anderson

Sep 16, 2019
2 min

Four Important Exercises to Fight Aging

The Harvard Health Letter (January 2017) tells us that cardio/aerobics, strengthening, balance training, and stretching are the 4 most im...

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