Spoiler alert: Not everything is menopause's fault – but let's discuss what actually is   If one more person tells a woman that her skin...

Let's talk about bones! Those 206 impressive structures that keep you upright, protect your organs, and probably get less attention than...

Let's talk about the elephant in the room – or should we say, the belly in the mirror? You know that moment when you look down and...

When 70% of women experience something, maybe it's time we start talking about it. At YogiAnatomy, we're always excited when the medical...

If menopause were just about saying goodbye to your period, we'd throw a party and call it a day. But let's get real – it's more like...

Let's talk about the incredible disappearing act that nobody asked for—your muscles after 40! Just when you've finally figured out how...

Remember when you thought menopause was just about hot flashes and mood swings? Well, grab your popcorn, because your heart is about to...

When Your Internal Thermostat Goes Haywire Picture your body's temperature regulation system as a smart home thermostat – you know, one...

Let's talk about perimenopause – that unpredictable hormonal journey that often begins in your 40s and lasts 4-10 years before menopause...

In an increasingly divided world, the universal language of healing and movement proved to be a powerful connector during YogiAnatomy's...

Inspired by Faith Salie’s reflection on CBS Sunday Morning As we enter the new year, many of us find ourselves contemplating resolutions....

On this International Day of Persons with Disabilities, we at YogiAnatomy want to acknowledge that disabilities take many forms, and not...

Healthcare professionals seeking effective and accessible interventions to improve balance, prevent falls, and enhance overall well-being...

During election seasons, many people experience heightened levels of stress and anxiety. At YogiAnatomy, we recognize how political...

As healthcare professionals and yoga practitioners, we often focus on individual body parts or systems. However, understanding the...

We're thrilled to announce that YogiAnatomy will make its mark on the global stage! Co-founders Lori Zucker and Ellen Anderson are...

Recently, the convergence of neuroscience with ancient wisdom practices has revealed new insights into how yoga can deeply influence our...

As we celebrate International Yoga Day on June 21st, it's an opportune moment to reflect on yoga's profound impact on global health and...

Learn about how the polyvagal theory can help explain the connection between yoga and mental health.

Interoception is a deep awareness of the physical body and it plays a role in psychological well-being and emotional regulation. Yoga can he