When was the last time you felt you had a great night’s sleep? If it’s been a while, you aren’t alone! In recent years research has shown that lack of sleep ...

In a NYT article by the same name, you can read about a study of 22 people performing surya namaskar (sun salutations ) for 8 minutes. People performed sun s...

The Harvard Health Letter (January 2017) tells us that cardio/aerobics, strengthening, balance training, and stretching are the 4 most important types of exe...