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Musculoskeletal Syndrome of Menopause: The Hidden Health Crisis
When 70% of women experience something, maybe it's time we start talking about it. At YogiAnatomy, we're always excited when the medical...

Ellen Anderson
Jun 24 min read
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Menopause and Mental Health: When your Brain Throws a Hormone Party and Forgets to invite Your Sanity
If menopause were just about saying goodbye to your period, we'd throw a party and call it a day. But let's get real – it's more like...

Ellen Anderson
May 155 min read
21 views
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Muscle Matters: Getting Your Groove Back When Menopause & Age Tries to Steal Your Strength
Let's talk about the incredible disappearing act that nobody asked for—your muscles after 40! Just when you've finally figured out how...

Ellen Anderson
Apr 214 min read
53 views
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Your Heart During Menopause: More Plot Twists Than Your Favorite TV Drama
Remember when you thought menopause was just about hot flashes and mood swings? Well, grab your popcorn, because your heart is about to...

Ellen Anderson
Mar 33 min read
71 views
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Hot Flashes & Night Sweats: Cooling Practices from the Yoga Tradition
When Your Internal Thermostat Goes Haywire Picture your body's temperature regulation system as a smart home thermostat – you know, one...

Ellen Anderson
Feb 34 min read
36 views
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Understanding the Transition: A Mind-Body Approach to Perimenopause
Let's talk about perimenopause – that unpredictable hormonal journey that often begins in your 40s and lasts 4-10 years before menopause...

Ellen Anderson
Jan 234 min read
47 views
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Breaking Barriers, Building Bridges: YogiAnatomy's Educational Exchange in Cuba
In an increasingly divided world, the universal language of healing and movement proved to be a powerful connector during YogiAnatomy's...

Ellen Anderson
Jan 173 min read
22 views
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Resolutions, Release, and the Art of Letting Go
Inspired by Faith Salie’s reflection on CBS Sunday Morning As we enter the new year, many of us find ourselves contemplating resolutions....

Ellen Anderson
Jan 14 min read
28 views
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The Power of Adaptive Yoga: Benefits for People with Physical Disabilities
On this International Day of Persons with Disabilities, we at YogiAnatomy want to acknowledge that disabilities take many forms, and not...

Ellen Anderson
Dec 3, 20244 min read
51 views
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Chair Yoga: An Evidence-Based Approach to Balance and Fall Prevention for Older Adults
Healthcare professionals seeking effective and accessible interventions to improve balance, prevent falls, and enhance overall well-being...

Ellen Anderson
Nov 21, 20243 min read
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Managing Election Anxiety: A Yogic Approach
During election seasons, many people experience heightened levels of stress and anxiety. At YogiAnatomy, we recognize how political...

Ellen Anderson
Nov 3, 20243 min read
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The Three Diaphragms: Understanding Their Interconnected Role in Health and Wellness
As healthcare professionals and yoga practitioners, we often focus on individual body parts or systems. However, understanding the...

Ellen Anderson
Oct 31, 20244 min read
279 views
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YogiAnatomy Takes Center Stage at International Physical Therapy in Mental Health Conference: Spotlight on Yoga for Depression and Anxiety
We're thrilled to announce that YogiAnatomy will make its mark on the global stage! Co-founders Lori Zucker and Ellen Anderson are...

Ellen Anderson
Aug 11, 20243 min read
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A Polyvagal-Informed Yoga Practice: Nurturing Resilience & Connection
Recently, the convergence of neuroscience with ancient wisdom practices has revealed new insights into how yoga can deeply influence our...

Ellen Anderson
Jul 25, 20243 min read
43 views
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Yoga ≈ Honoring Tradition, Embracing Science
As we celebrate International Yoga Day on June 21st, it's an opportune moment to reflect on yoga's profound impact on global health and...

Ellen Anderson
Jun 20, 20243 min read
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Yoga: The Mind-Body Path to Mental Health Through Polyvagal Theory
Learn about how the polyvagal theory can help explain the connection between yoga and mental health.

Ellen Anderson
May 22, 20243 min read
67 views
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Tuning Into Your Body: The Role of Interoception in Yoga and Mental Health
Interoception is a deep awareness of the physical body and it plays a role in psychological well-being and emotional regulation. Yoga can he

Ellen Anderson
May 7, 20243 min read
77 views
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Embracing the New Year with Yoga Sutras: Keys to Peace Amidst Challenges
"In daily life, we see people around who are happier than we are, people who are less happy...if we can be pleased with others who are...

Ellen Anderson
Dec 28, 20232 min read
50 views
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Yoga and Parkinson's Disease: A Holistic Approach to Well-Being
Parkinson's disease is a neurodegenerative disorder that affects movement, balance, and overall quality of life. While there is currently...

Ellen Anderson
Nov 30, 20233 min read
48 views
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Yoga and Exercise for Schizophrenia
May is Mental Health Awareness Month and includes World Schizophrenia Day which is commemorated every May 24th. The evidence is clear...

Ellen Anderson
May 31, 20232 min read
166 views
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