Meditation

Science at a glance

Aug 22, 20225 min

Mindfulness & Healthcare Providers

This article was written by Dr. Matthew Mandel If someone asked you to define mindfulness, what would you say? You can probably ask 10...

Oct 3, 20212 min

Meditation: Benefits of Group Practice with a Teacher

Meditation, which is Dhyana in Sanskrit is one of the eight limbs of yoga described in Patanjali’s Yoga Sutra. These limbs provide...

Sep 22, 20192 min

Sleep, Sleep, Perchance to Dream – Can Meditation really Help?

When was the last time you felt you had a great night’s sleep? If it’s been a while, you aren’t alone! In recent years research has shown...