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Mindfulness & Healthcare Providers
This article was written by Dr. Matthew Mandel If someone asked you to define mindfulness, what would you say? You can probably ask 10...

Matthew Mandel
Aug 22, 20225 min read
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Meditation: Benefits of Group Practice with a Teacher
Meditation, which is Dhyana in Sanskrit is one of the eight limbs of yoga described in Patanjali’s Yoga Sutra. These limbs provide...

Ellen Anderson
Oct 3, 20212 min read
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Sleep, Sleep, Perchance to Dream – Can Meditation really Help?
When was the last time you felt you had a great night’s sleep? If it’s been a while, you aren’t alone! In recent years research has shown...

Lori Zucker
Sep 22, 20192 min read
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