Meditation

Science at a glance

Mindfulness & Healthcare Providers

This article was written by Dr. Matthew Mandel If someone asked you to define mindfulness, what would you say? You can probably ask 10...

Meditation: Benefits of Group Practice with a Teacher

Meditation, which is Dhyana in Sanskrit is one of the eight limbs of yoga described in Patanjali’s Yoga Sutra. These limbs provide...

Sleep, Sleep, Perchance to Dream – Can Meditation really Help?

When was the last time you felt you had a great night’s sleep? If it’s been a while, you aren’t alone! In recent years research has shown...