This article was written by Dr. Matthew Mandel If someone asked you to define mindfulness, what would you say? You can probably ask 10...

Meditation, which is Dhyana in Sanskrit is one of the eight limbs of yoga described in Patanjali’s Yoga Sutra. These limbs provide...

When was the last time you felt you had a great night’s sleep? If it’s been a while, you aren’t alone! In recent years research has shown...