Yoga for Mental Health

Science at a glance

Yoga: The Mind-Body Path to Mental Health Through Polyvagal Theory

Learn about how the polyvagal theory can help explain the connection between yoga and mental health.

Tuning Into Your Body: The Role of Interoception in Yoga and Mental Health

Interoception is a deep awareness of the physical body and it plays a role in psychological well-being and emotional regulation. Yoga can he

Yoga and Exercise for Schizophrenia

May is Mental Health Awareness Month and includes World Schizophrenia Day which is commemorated every May 24th. The evidence is clear...

Youth Mental Health-Anxiety: A Case for Yoga

Nearly 50% of all teenagers have complaints related to stress, anxiety and/or depression, with 37% experiencing persistent sadness or...