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Yoga: The Mind-Body Path to Mental Health Through Polyvagal Theory
Learn about how the polyvagal theory can help explain the connection between yoga and mental health.
Ellen Anderson
May 22, 20243 min read
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Tuning Into Your Body: The Role of Interoception in Yoga and Mental Health
Interoception is a deep awareness of the physical body and it plays a role in psychological well-being and emotional regulation. Yoga can he
Ellen Anderson
May 7, 20243 min read
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Yoga and Exercise for Schizophrenia
May is Mental Health Awareness Month and includes World Schizophrenia Day which is commemorated every May 24th. The evidence is clear...
Ellen Anderson
May 31, 20232 min read
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Youth Mental Health-Anxiety: A Case for Yoga
Nearly 50% of all teenagers have complaints related to stress, anxiety and/or depression, with 37% experiencing persistent sadness or...
Ellen Anderson
Jul 15, 20214 min read
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