Yoga as an Adjunctive Treatment for COVID-19
You might have read the title of this article and thought, What the heck?! There go those yogis again, adding to their claims that yoga...
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Ellen Anderson
Jun 20, 20202 min read
Change the Way You Age: Yoga for Strength
It’s terrible, but true. As we age, we become weaker. Sure, as we get older we start to slow down a little bit, and maybe become a bit...
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Ellen Anderson
Sep 17, 20192 min read
Does Yoga Qualify as an Aerobic Workout?
In a NYT article by the same name, you can read about a study of 22 people performing surya namaskar (sun salutations ) for 8 minutes....
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Ellen Anderson
Sep 16, 20192 min read
Four Important Exercises to Fight Aging
The Harvard Health Letter (January 2017) tells us that cardio/aerobics, strengthening, balance training, and stretching are the 4 most...
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