top of page
Science at a glance
Search


Yoga as an Adjunctive Treatment for COVID-19
You might have read the title of this article and thought, What the heck?! There go those yogis again, adding to their claims that yoga...

Ellen Anderson
Aug 4, 20203 min read
155 views
0 comments


Change the Way You Age: Yoga for Strength
It’s terrible, but true. As we age, we become weaker. Sure, as we get older we start to slow down a little bit, and maybe become a bit...

Ellen Anderson
Jun 20, 20202 min read
217 views
0 comments


Does Yoga Qualify as an Aerobic Workout?
In a NYT article by the same name, you can read about a study of 22 people performing surya namaskar (sun salutations ) for 8 minutes....

Ellen Anderson
Sep 17, 20192 min read
141 views
0 comments


Four Important Exercises to Fight Aging
The Harvard Health Letter (January 2017) tells us that cardio/aerobics, strengthening, balance training, and stretching are the 4 most...

Ellen Anderson
Sep 16, 20192 min read
113 views
0 comments
bottom of page