This article was written by Dr. Matthew Mandel If someone asked you to define mindfulness, what would you say? You can probably ask 10...

Meditation, which is Dhyana in Sanskrit is one of the eight limbs of yoga described in Patanjali’s Yoga Sutra. These limbs provide...

Yoga seems to be beneficial for lots of conditions (stress, high blood pressure, back pain, etc.) but is yoga beneficial during and after...

Nearly 50% of all teenagers have complaints related to stress, anxiety and/or depression, with 37% experiencing persistent sadness or...

You might have read the title of this article and thought, What the heck?! There go those yogis again, adding to their claims that yoga...

Rehabilitation professionals don’t “cure” people of their diseases, but they do provide treatments and recommendations for people with...

Test your knowledge of human anatomy with this short quiz. CLICK HERE to take the quiz

It’s terrible, but true. As we age, we become weaker. Sure, as we get older we start to slow down a little bit, and maybe become a bit...

When was the last time you felt you had a great night’s sleep? If it’s been a while, you aren’t alone! In recent years research has shown...

In a NYT article by the same name, you can read about a study of 22 people performing surya namaskar (sun salutations ) for 8 minutes....

The Harvard Health Letter (January 2017) tells us that cardio/aerobics, strengthening, balance training, and stretching are the 4 most...